240 kcal
Resistance Band, Cable Machine, Barbell, Smith Machine, EZ Curl Bar
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Biceps, Triceps
6 min
A classic standing biceps curl using a resistance band anchored under your feet. It targets the biceps and forearms while reinforcing tall posture and controlled tempo.
Step 1
Stand tall with both feet on the band, about shoulder-width apart. Grab the band ends with your palms facing forward and let your arms hang by your sides. Keep your ribs down, shoulders relaxed, and a light bend in your knees.
Step 2
Stand tall with your elbows tight to your sides and curl the band up until your hands are near your shoulders. Squeeze your biceps at the top without letting your shoulders shrug. Keep your wrists straight and your body still.
Step 3
Stand tall with both feet on the band, about shoulder-width apart. Grab the band ends with your palms facing forward and let your arms hang by your sides. Keep your ribs down, shoulders relaxed, and a light bend in your knees.
