260 kcal
Weight Plate, Cable Machine, Smith Machine, EZ Curl Bar, Dip Bar
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Front Delts, Triceps
8 min
A classic shoulder isolation movement where you raise a weight plate in front of your body to shoulder height, emphasizing the anterior (front) deltoids while keeping your torso still and controlled.
Step 1
Stand tall with your feet about shoulder-width apart and brace your core. Hold a weight plate with both hands in front of your thighs, elbows slightly soft and wrists straight. Keep your shoulders down and your torso quiet.
Step 2
Stand tall and raise the plate straight forward until your hands reach about shoulder height. Keep your elbows slightly bent and avoid leaning back or shrugging. Pause briefly and feel the front of your shoulders doing the work.
Step 3
Stand tall with your feet about shoulder-width apart and brace your core. Hold a weight plate with both hands in front of your thighs, elbows slightly soft and wrists straight. Keep your shoulders down and your torso quiet.
