225 kcal
Barbell, Kettlebell, Dumbbell
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Side Delts, Triceps, Forearms, Abs, Cardio/Full Body
8 min
A classic barbell pull that targets the side delts by lifting the bar close to your body up toward upper-chest height while keeping the torso tall and controlled.
Step 1
Stand tall with your feet about shoulder-width apart and your core braced. Hold the barbell in front of your thighs with an overhand grip around shoulder width. Keep your chest up and your shoulders down and back.
Step 2
Stand tall and pull the bar straight up close to your body until it reaches upper-chest height. Let your elbows lead the motion and rise higher than your hands. Keep your torso still and avoid leaning back or shrugging excessively.
Step 3
Stand tall with your feet about shoulder-width apart and your core braced. Hold the barbell in front of your thighs with an overhand grip around shoulder width. Keep your chest up and your shoulders down and back.
