Workouts – GymForce

Intermediate 36 min

230 kcal Leg Extension Machine, Suspension Trainer, Resistance Band

Intermediate 46 min

325 kcal T-Bar Row, Dumbbell, Barbell, Suspension Trainer

Intermediate 42 min

250 kcal Flat Bench, Adjustable Bench, Barbell, Dumbbell

Intermediate 32 min

215 kcal Dumbbell, Suspension Trainer, Kettlebell

Intermediate 33 min

230 kcal Sandbag, Dumbbell, Preacher Curl Bench, Kettlebell

Intermediate 40 min

260 kcal Sandbag, Ankle Weight, Stability Ball, Barbell, Cable Machine

Advanced 46 min

335 kcal Sandbag, Pec Deck Machine, Barbell, Cable Machine, Smith Machine

Intermediate 36 min

295 kcal Sandbag, Resistance Band, Dumbbell, Kettlebell

Intermediate 44 min

310 kcal Squat Rack, Rowing Machine, Glute Ham Developer

Intermediate 40 min

277 kcal Smith Machine, Lat Pulldown Machine, Preacher Curl Bench, Pull-Up Bar, Kettlebell

Intermediate 42 min

290 kcal Seated Row Machine, Barbell, Cable Machine, Kettlebell, Resistance Band

Intermediate 36 min

255 kcal Sandbag, Barbell, Kettlebell