Workouts – GymForce

Intermediate 36 min

270 kcal Push-Up Board, Barbell, Smith Machine, Flat Bench

Intermediate 40 min

285 kcal Push-Up Board, Flat Bench, Smith Machine, Barbell

Intermediate 35 min

250 kcal Trap Bar, Dumbbell, Ab Wheel, Resistance Band

Intermediate 38 min

325 kcal Dumbbell, Kettlebell, Lat Pulldown Machine, Battle Rope

Intermediate 38 min

310 kcal Kettlebell, Barbell, Power Rack, Cable Machine

Intermediate 40 min

280 kcal Suspension Trainer, Trap Bar, Plyo Box, Resistance Loop Band

Intermediate 39 min

270 kcal Suspension Trainer, Lat Pulldown Machine, Kettlebell

Intermediate 48 min

365 kcal Suspension Trainer, Dumbbell, Kettlebell, Elliptical

Intermediate 46 min

350 kcal Plyo Box, Weight Plate, Trap Bar

Intermediate 36 min

273 kcal Power Rack, Rowing Machine, Suspension Trainer, Stability Ball

Intermediate 38 min

273 kcal Power Rack, Glute Ham Developer, Barbell, Pull-Up Bar

Intermediate 32 min

190 kcal Cable Machine, EZ Curl Bar