Workouts – GymForce

Advanced 46 min

370 kcal Weight Plate, Power Rack, Barbell, Ankle Weight, Calf Raise Machine

Advanced 48 min

310 kcal Seated Row Machine, Cable Machine, Sandbag, T-Bar Row, Dumbbell, Preacher Curl Bench

Advanced 38 min

300 kcal Kettlebell, Smith Machine, Weight Plate, Hyperextension Bench, Ankle Weight

Advanced 42 min

310 kcal Smith Machine, Decline Bench, Incline Bench, Adjustable Bench

Advanced 58 min

480 kcal Rowing Machine, Squat Rack, Sandbag, Ankle Weight, Hack Squat Machine, Barbell, Weight Plate

Advanced 36 min

245 kcal Sandbag, Barbell, Dumbbell, Medicine Ball, Weight Plate

Advanced 46 min

345 kcal Smith Machine, Glute Ham Developer, Barbell, Lat Pulldown Machine, Hyperextension Bench

Advanced 36 min

270 kcal Chest Press Machine, Squat Rack, Barbell, Dumbbell

Advanced 38 min

270 kcal Smith Machine, Barbell, Chest Press Machine, Kettlebell

Advanced 50 min

400 kcal Rowing Machine, Glute Ham Developer, Leg Press, Dumbbell, Smith Machine

Advanced 38 min

275 kcal Lat Pulldown Machine, Seated Row Machine, Sandbag, Dumbbell

Advanced 48 min

410 kcal Barbell, Glute Ham Developer, Kettlebell, Leg Press, Hack Squat Machine, Smith Machine