Workouts – GymForce

Intermediate 40 min

275 kcal Ankle Weight, Weight Plate, Leg Extension Machine, Barbell

Intermediate 38 min

245 kcal Resistance Loop Band, Lat Pulldown Machine, Glute Ham Developer, Ankle Weight

Beginner 34 min

255 kcal Suspension Trainer, Dip Bar, Resistance Loop Band

Intermediate 36 min

260 kcal Stability Ball, Stair Climber

Intermediate 38 min

275 kcal Dumbbell, Medicine Ball, Cable Machine, EZ Curl Bar, Dip Bar

Intermediate 44 min

285 kcal Lat Pulldown Machine, T-Bar Row, Suspension Trainer, Dumbbell

Intermediate 40 min

250 kcal Seated Row Machine, Cable Machine, Lat Pulldown Machine, Trap Bar

Intermediate 40 min

275 kcal Resistance Loop Band, Decline Bench, Lat Pulldown Machine, Adjustable Bench, Kettlebell

Intermediate 30 min

193 kcal Chest Press Machine, Resistance Band

Advanced 52 min

425 kcal Medicine Ball, Hack Squat Machine, Flat Bench, Calf Raise Machine, Elliptical

Beginner 32 min

240 kcal Stability Ball, Resistance Band

Intermediate 38 min

275 kcal Dumbbell, Pec Deck Machine, Chest Press Machine, Push-Up Board, Incline Bench