Workouts – GymForce

Beginner 25 min

160 kcal Pull-Up Bar

Intermediate 30 min

210 kcal Dumbbell, Resistance Band, Preacher Curl Bench, Pull-Up Bar

Intermediate 46 min

330 kcal Suspension Trainer, Hack Squat Machine, Dumbbell, Resistance Loop Band, Trap Bar, Hyperextension Bench

Intermediate 38 min

270 kcal Ankle Weight, Hack Squat Machine, Dumbbell, Barbell

Intermediate 38 min

260 kcal Hack Squat Machine, Trap Bar, Cable Machine

Intermediate 54 min

440 kcal Weight Plate, Dumbbell, Glute Ham Developer, Barbell, Power Rack, Plyo Box

Intermediate 40 min

280 kcal Trap Bar, Ankle Weight, Barbell, Suspension Trainer, Hyperextension Bench

Intermediate 54 min

395 kcal Ankle Weight, Dumbbell, Sandbag, Trap Bar, Barbell, Calf Raise Machine

Intermediate 40 min

310 kcal Glute Ham Developer, Ankle Weight, Resistance Band, Barbell, Heavy Bag

Intermediate 56 min

430 kcal Weight Plate, Barbell, Trap Bar, Resistance Band, Glute Ham Developer, Leg Press

Intermediate 38 min

275 kcal Resistance Loop Band, Dumbbell, Barbell, Ankle Weight, Calf Raise Machine

Intermediate 36 min

235 kcal Barbell, EZ Curl Bar, Ankle Weight