Workouts – GymForce

Advanced 36 min

280 kcal Barbell, Smith Machine, Dumbbell, Hyperextension Bench

Advanced 48 min

335 kcal Dumbbell, Pec Deck Machine, Shoulder Press Machine, Adjustable Bench, Smith Machine

Advanced 40 min

250 kcal Incline Bench, Preacher Curl Bench, EZ Curl Bar, Cable Machine, Barbell

Advanced 32 min

205 kcal Cable Machine, Barbell, Flat Bench

Advanced 38 min

265 kcal Cable Machine, Smith Machine, Lat Pulldown Machine, Sandbag, Dumbbell

Advanced 46 min

335 kcal Sandbag, Pec Deck Machine, Barbell, Cable Machine, Smith Machine

Advanced 52 min

425 kcal Medicine Ball, Hack Squat Machine, Flat Bench, Calf Raise Machine, Elliptical

Advanced 30 min

195 kcal Kettlebell, Incline Bench, Cable Machine, Barbell

Advanced 40 min

280 kcal Flat Bench, Power Rack, Incline Bench, Barbell

Advanced 40 min

315 kcal Chest Press Machine, Rowing Machine, Barbell, Dumbbell, Sandbag