Workouts – GymForce

Intermediate 42 min

345 kcal Smith Machine, Barbell, Cable Machine, Jump Rope

Intermediate 36 min

265 kcal Suspension Trainer, Dumbbell, Glute Ham Developer

Intermediate 35 min

255 kcal Dumbbell, Weight Plate

Intermediate 40 min

270 kcal Dumbbell, Dip Bar, Kettlebell

Intermediate 36 min

235 kcal Barbell, Preacher Curl Bench, Ankle Weight

Intermediate 42 min

255 kcal Dumbbell, Ankle Weight, Suspension Trainer, Stability Ball

Intermediate 36 min

285 kcal Sandbag, Resistance Loop Band, Dumbbell, Kettlebell

Intermediate 42 min

355 kcal Sandbag, Barbell, Incline Bench, EZ Curl Bar, Jump Rope

Intermediate 44 min

330 kcal Sandbag, Dumbbell, Seated Row Machine, Lat Pulldown Machine

Intermediate 36 min

275 kcal Sandbag, Resistance Band, Dip Bar

Intermediate 46 min

320 kcal Suspension Trainer, Seated Row Machine, Dumbbell, Lat Pulldown Machine, EZ Curl Bar

Intermediate 32 min

232 kcal Seated Row Machine, Suspension Trainer, Smith Machine, Pull-Up Bar