Workouts – GymForce

Intermediate 32 min

220 kcal Resistance Band, Flat Bench, Smith Machine, Cable Machine

Intermediate 56 min

400 kcal Ankle Weight, Dumbbell, Rowing Machine, Leg Press, Barbell

Intermediate 37 min

237 kcal Chest Press Machine, Dumbbell, Flat Bench, Preacher Curl Bench, Pull-Up Bar

Intermediate 40 min

305 kcal Suspension Trainer, Barbell, Power Rack, Lat Pulldown Machine

Intermediate 54 min

435 kcal Leg Press, Hack Squat Machine, Suspension Trainer, Smith Machine, Barbell, Calf Raise Machine

Intermediate 38 min

285 kcal Medicine Ball, Leg Press, Barbell, Resistance Loop Band, Kettlebell

Intermediate 38 min

250 kcal Push-Up Board, Weight Plate, Smith Machine

Intermediate 32 min

205 kcal Stability Ball, Ankle Weight

Intermediate 36 min

260 kcal Ankle Weight, Dumbbell, Ab Wheel, Cable Machine

Intermediate 50 min

385 kcal Rowing Machine, Suspension Trainer, Sandbag, Trap Bar, Plyo Box

Intermediate 30 min

232 kcal Dumbbell, Pull-Up Bar, Calf Raise Machine, Medicine Ball

Intermediate 34 min

237 kcal Lat Pulldown Machine, Medicine Ball, Pull-Up Bar, Resistance Band