Workouts – GymForce

Intermediate 42 min

322 kcal Resistance Band, Pull-Up Bar, Dumbbell, Medicine Ball, Elliptical

Intermediate 52 min

395 kcal Hack Squat Machine, Dumbbell, Glute Ham Developer, Leg Extension Machine, Calf Raise Machine

Intermediate 38 min

255 kcal Hack Squat Machine, Trap Bar

Intermediate 36 min

265 kcal Smith Machine, Barbell, Cable Machine

Intermediate 38 min

260 kcal Weight Plate, Cable Machine, Smith Machine, EZ Curl Bar, Dip Bar

Intermediate 46 min

345 kcal Flat Bench, Pec Deck Machine, Barbell, Shoulder Press Machine, Resistance Band

Intermediate 50 min

315 kcal Barbell, Cable Machine, T-Bar Row, Weight Plate

Intermediate 34 min

225 kcal Barbell, Pull-Up Bar

Intermediate 48 min

330 kcal Dumbbell, Power Rack, Shoulder Press Machine, Adjustable Bench, Weight Plate

Intermediate 32 min

235 kcal Dip Bar, Incline Bench, Preacher Curl Bench

Intermediate 38 min

270 kcal Dip Bar, Kettlebell, Incline Bench, EZ Curl Bar

Intermediate 40 min

260 kcal EZ Curl Bar, Smith Machine, Barbell, Preacher Curl Bench