Workouts – GymForce

Intermediate 52 min

405 kcal Plyo Box, Glute Ham Developer, Weight Plate, Dumbbell, Leg Press

Intermediate 34 min

240 kcal Dumbbell, Plyo Box

Intermediate 40 min

290 kcal Barbell, Smith Machine

Intermediate 38 min

335 kcal Power Rack, Kettlebell, Suspension Trainer, Battle Rope

Intermediate 35 min

220 kcal Smith Machine, Adjustable Bench, Barbell, Resistance Band

Intermediate 36 min

265 kcal Smith Machine, Dumbbell, Cable Machine, Push-Up Board

Intermediate 38 min

255 kcal Leg Extension Machine, Medicine Ball, Barbell, Dumbbell

Intermediate 36 min

230 kcal Leg Extension Machine, Suspension Trainer, Resistance Band

Intermediate 46 min

325 kcal T-Bar Row, Dumbbell, Barbell, Suspension Trainer

Intermediate 42 min

250 kcal Flat Bench, Adjustable Bench, Barbell, Dumbbell

Intermediate 33 min

230 kcal Sandbag, Dumbbell, Preacher Curl Bench, Kettlebell

Intermediate 32 min

215 kcal Dumbbell, Suspension Trainer, Kettlebell