Workouts – GymForce

Advanced 38 min

265 kcal Cable Machine, Smith Machine, Lat Pulldown Machine, Sandbag, Dumbbell

Intermediate 40 min

240 kcal Resistance Band, Cable Machine, Barbell, Smith Machine, EZ Curl Bar

Intermediate 42 min

275 kcal Squat Rack, Ankle Weight, Dumbbell, Barbell

Intermediate 40 min

265 kcal Medicine Ball, Resistance Band, Suspension Trainer

Beginner 28 min

220 kcal Dip Bar, Resistance Band

Intermediate 38 min

295 kcal Flat Bench, Dumbbell, Push-Up Board, Barbell, Dip Bar

Intermediate 38 min

265 kcal Flat Bench, Incline Bench, Kettlebell

Intermediate 36 min

255 kcal Barbell, Suspension Trainer, Dumbbell, Resistance Band, EZ Curl Bar

Intermediate 40 min

295 kcal Resistance Band, Ankle Weight, Kettlebell, Rowing Machine

Intermediate 42 min

285 kcal Resistance Band, Trap Bar, Plyo Box, Stability Ball

Intermediate 44 min

255 kcal Ankle Weight, Suspension Trainer, Resistance Loop Band, Cable Machine

Intermediate 42 min

383 kcal Glute Ham Developer, Air Bike, Kettlebell, Stair Climber