Workouts – GymForce

Intermediate 40 min

260 kcal Sandbag, Ankle Weight, Stability Ball, Barbell, Cable Machine

Intermediate 36 min

295 kcal Sandbag, Resistance Band, Dumbbell, Kettlebell

Intermediate 44 min

310 kcal Squat Rack, Rowing Machine, Glute Ham Developer

Intermediate 40 min

277 kcal Smith Machine, Lat Pulldown Machine, Preacher Curl Bench, Pull-Up Bar, Kettlebell

Intermediate 42 min

290 kcal Seated Row Machine, Barbell, Cable Machine, Kettlebell, Resistance Band

Intermediate 36 min

255 kcal Sandbag, Barbell, Kettlebell

Intermediate 40 min

275 kcal Ankle Weight, Rowing Machine, Medicine Ball

Intermediate 38 min

265 kcal Smith Machine, Chest Press Machine, Cable Machine, Push-Up Board, Suspension Trainer

Intermediate 48 min

365 kcal Smith Machine, Dumbbell, Kettlebell, T-Bar Row, Stability Ball

Intermediate 46 min

370 kcal Dumbbell, Plyo Box, Resistance Band, Smith Machine

Intermediate 48 min

370 kcal Squat Rack, Suspension Trainer, Trap Bar, Dumbbell, Kettlebell

Intermediate 40 min

305 kcal Squat Rack, Barbell, EZ Curl Bar, Medicine Ball, Resistance Band