Workouts – GymForce

Intermediate 44 min

315 kcal Flat Bench, Sandbag, Adjustable Bench, Preacher Curl Bench, Resistance Band, Dumbbell

Intermediate 36 min

230 kcal Dip Bar, Resistance Band, Kettlebell, Cable Machine, Barbell

Intermediate 30 min

220 kcal Dip Bar, Resistance Band, Smith Machine

Intermediate 28 min

185 kcal EZ Curl Bar, Dumbbell

Intermediate 40 min

285 kcal Decline Bench, Smith Machine, Dumbbell, Shoulder Press Machine

Intermediate 34 min

235 kcal EZ Curl Bar, Incline Bench, Smith Machine

Intermediate 34 min

225 kcal Barbell, Kettlebell, Dumbbell

Intermediate 40 min

300 kcal Pull-Up Bar, Incline Bench, Flat Bench, Dumbbell

Intermediate 46 min

330 kcal Suspension Trainer, Power Rack, Incline Bench, Barbell, Kettlebell

Intermediate 38 min

300 kcal Ankle Weight, Barbell, Jump Rope

Intermediate 40 min

295 kcal Push-Up Board, Smith Machine, Flat Bench

Intermediate 38 min

280 kcal Suspension Trainer, Barbell, Power Rack, Lat Pulldown Machine, Weight Plate