Workouts – GymForce

Intermediate 42 min

355 kcal Sandbag, Barbell, Incline Bench, EZ Curl Bar, Jump Rope

Intermediate 44 min

330 kcal Sandbag, Dumbbell, Seated Row Machine, Lat Pulldown Machine

Intermediate 36 min

275 kcal Sandbag, Resistance Band, Dip Bar

Advanced 58 min

480 kcal Rowing Machine, Squat Rack, Sandbag, Ankle Weight, Hack Squat Machine, Barbell, Weight Plate

Advanced 36 min

245 kcal Sandbag, Barbell, Dumbbell, Medicine Ball, Weight Plate

Intermediate 46 min

320 kcal Suspension Trainer, Seated Row Machine, Dumbbell, Lat Pulldown Machine, EZ Curl Bar

Intermediate 32 min

232 kcal Seated Row Machine, Suspension Trainer, Smith Machine, Pull-Up Bar

Intermediate 36 min

235 kcal Seated Row Machine, Adjustable Bench, Resistance Band

Intermediate 46 min

340 kcal Barbell, Dumbbell, Flat Bench, EZ Curl Bar, Smith Machine

Intermediate 44 min

295 kcal T-Bar Row, Cable Machine, Barbell, Resistance Band, Dumbbell

Intermediate 39 min

293 kcal Squat Rack, T-Bar Row, Cable Machine, Stair Climber

Intermediate 34 min

245 kcal Squat Rack, Leg Extension Machine, Hyperextension Bench, Ankle Weight