Workouts – GymForce

Advanced 46 min

345 kcal Smith Machine, Glute Ham Developer, Barbell, Lat Pulldown Machine, Hyperextension Bench

Intermediate 38 min

220 kcal Leg Extension Machine, Weight Plate, Cable Machine, Ankle Weight

Intermediate 36 min

250 kcal Power Rack, Suspension Trainer, Resistance Band

Advanced 36 min

270 kcal Chest Press Machine, Squat Rack, Barbell, Dumbbell

Beginner 34 min

235 kcal Resistance Loop Band, Pull-Up Bar

Intermediate 36 min

285 kcal Dumbbell, Resistance Band, Stability Ball, Jump Rope

Intermediate 36 min

225 kcal Dumbbell, Medicine Ball, Barbell

Intermediate 38 min

285 kcal Medicine Ball, Hack Squat Machine, Resistance Band

Intermediate 46 min

310 kcal Lat Pulldown Machine, Barbell, Cable Machine, Resistance Band

Intermediate 34 min

225 kcal Cable Machine, Hyperextension Bench, Barbell, Dumbbell

Advanced 38 min

270 kcal Smith Machine, Barbell, Chest Press Machine, Kettlebell

Intermediate 32 min

220 kcal Resistance Band, Flat Bench, Smith Machine, Cable Machine