Workouts – GymForce

Intermediate 56 min

400 kcal Ankle Weight, Dumbbell, Rowing Machine, Leg Press, Barbell

Intermediate 37 min

237 kcal Chest Press Machine, Dumbbell, Flat Bench, Preacher Curl Bench, Pull-Up Bar

Intermediate 40 min

305 kcal Suspension Trainer, Barbell, Power Rack, Lat Pulldown Machine

Intermediate 54 min

435 kcal Leg Press, Hack Squat Machine, Suspension Trainer, Smith Machine, Barbell, Calf Raise Machine

Intermediate 38 min

285 kcal Medicine Ball, Leg Press, Barbell, Resistance Loop Band, Kettlebell

Advanced 50 min

400 kcal Rowing Machine, Glute Ham Developer, Leg Press, Dumbbell, Smith Machine

Beginner 37 min

275 kcal Pull-Up Bar, Resistance Loop Band, Boxing Gloves

Intermediate 38 min

250 kcal Push-Up Board, Weight Plate, Smith Machine

Intermediate 32 min

205 kcal Stability Ball, Ankle Weight

Beginner 31 min

218 kcal Push-Up Board, Stability Ball

Beginner 32 min

225 kcal Resistance Loop Band, Stability Ball, Ab Wheel

Intermediate 36 min

260 kcal Ankle Weight, Dumbbell, Ab Wheel, Cable Machine