Workouts – GymForce

Advanced 38 min

275 kcal Lat Pulldown Machine, Seated Row Machine, Sandbag, Dumbbell

Intermediate 50 min

385 kcal Rowing Machine, Suspension Trainer, Sandbag, Trap Bar, Plyo Box

Intermediate 30 min

232 kcal Dumbbell, Pull-Up Bar, Calf Raise Machine, Medicine Ball

Intermediate 34 min

237 kcal Lat Pulldown Machine, Medicine Ball, Pull-Up Bar, Resistance Band

Beginner 30 min

222 kcal Pull-Up Bar, Resistance Band, Ab Wheel, Boxing Gloves

Beginner 32 min

207 kcal Pull-Up Bar

Intermediate 42 min

322 kcal Resistance Band, Pull-Up Bar, Dumbbell, Medicine Ball, Elliptical

Intermediate 52 min

395 kcal Hack Squat Machine, Dumbbell, Glute Ham Developer, Leg Extension Machine, Calf Raise Machine

Intermediate 38 min

255 kcal Hack Squat Machine, Trap Bar

Advanced 48 min

410 kcal Barbell, Glute Ham Developer, Kettlebell, Leg Press, Hack Squat Machine, Smith Machine

Advanced 36 min

280 kcal Barbell, Smith Machine, Dumbbell, Hyperextension Bench

Intermediate 36 min

265 kcal Smith Machine, Barbell, Cable Machine