Workouts – GymForce

Intermediate 38 min

260 kcal Weight Plate, Cable Machine, Smith Machine, EZ Curl Bar, Dip Bar

Beginner 36 min

220 kcal Push-Up Board, Resistance Band

Intermediate 46 min

345 kcal Flat Bench, Pec Deck Machine, Barbell, Shoulder Press Machine, Resistance Band

Advanced 48 min

335 kcal Dumbbell, Pec Deck Machine, Shoulder Press Machine, Adjustable Bench, Smith Machine

Beginner 30 min

195 kcal Push-Up Board, Suspension Trainer

Intermediate 50 min

315 kcal Barbell, Cable Machine, T-Bar Row, Weight Plate

Intermediate 34 min

225 kcal Barbell, Pull-Up Bar

Intermediate 48 min

330 kcal Dumbbell, Power Rack, Shoulder Press Machine, Adjustable Bench, Weight Plate

Intermediate 32 min

235 kcal Dip Bar, Incline Bench, Preacher Curl Bench

Advanced 40 min

250 kcal Incline Bench, Preacher Curl Bench, EZ Curl Bar, Cable Machine, Barbell

Intermediate 38 min

270 kcal Dip Bar, Kettlebell, Incline Bench, EZ Curl Bar

Intermediate 40 min

260 kcal EZ Curl Bar, Smith Machine, Barbell, Preacher Curl Bench